CHAMPIONS ACADEMY GYMNASTICS

Tumbling                                                                                                                           

                                                                              

Beginning Tumbling - 6 and upThis class both introduces and works on perfecting a wide variety of basic tumbling skills, such as handstands, forward, backward rolls, cartwheels, rounds off and back walkovers. This tumbling class will also introduce proper body positioning and alignment through progressive drills and strength conditioning. 

 

Intermediate Tumbling - 7 and upThis class both introduces and works on perfecting a wide variety of basic tumbling skills, such as handstands, front and back walkovers, round-offs, and front and back handsprings. . This tumbling class will also introduce proper body positioning and alignment through progressive drills and strength conditioning. *prerequisite-you must have a back bend kick over. Instructor consent required before taking this class. 

Advanced Tumbling - 7 and upThe main focus of this class is tumbling through a round off back handspring to a backwards summersault in the tuck position (back tuck), backwards summersault in the layout position (layout) and backwards full and double full twisting summersault in the layout position (full and double full’s). We will also spend time perfecting the basic varieties of pass tumbling. *prerequisite-you must have a round-off back handspring on floor. Instructor consent required before taking this class.

 

Cheer Tumbling - 10 and up
One of the biggest milestones in cheer tumbling is conquering the basic back handspring. So we designed a class specifically focused on advancement through this skill. Your child will be exposed to a variety of drills designed to increase the core strength and muscle memory that is used to progressively accomplish the goal of a proper back handspring. This tumbling class will also focus on proper execution of front and back walkovers, round-offs, and front handsprings. 

 

Advanced Cheer Tumbling - 10 and up
This tumbling class will focus on back tucks, layouts, and twisting skills and perfecting round-off back handsprings. *prerequisite-you must have a round-off back handspring on floor. Instructor consent required before taking this class.


Page 1   Babies & Toddlers (1.5-5 years)
Page 2   Kids (5-13 years) - Girls
Page 3   Kids (5-13 years) - Boys
Page 4   Adults (18+ years)
 Page 5   Tumbling